Elderberry – aka sambucus caerulia – is a powerful herb for immune support. The plant’s berries and flowers are edible when cooked or prepared properly, and can be used in oxymels, syrups, or even wines or jams — but uncooked berries, leaves, and stems are toxic. Elderberry flowers bloom in late spring and early summer, followed by a development and ripening of the fruit and berries through the summer and early fall. It can be grown in most climates – but thrives in moist, fertile, well-drained soils. Elderberry is an excellent herb to keep in your apothecary, traditionally used to support the body’s natural defenses and seasonal wellness. You can find it in our Elderberry Lung Support, which blends mullein, marshmallow, elderberry, elderflower, and rosehip to support respiratory function and immune health. #herbalism #herbsforhealth #elderberrybenefits #elderberry