Upper body lift day, ACL-friendly edition 💕 Just because it’s recovery mode doesn’t mean we’re not getting after it 😌🔥 full workout below! Warmup: mini band series // ER x IU // Cuban press (1 round) Primer: Ski Erg x50m (3 rounds) Strength: DB Bench 4x6 // Lat Pulldown 4x6 Accessories: Rotisserie x10 // Bicep Curl 8 ea // Tricep Ext x10 // Face Pull x12 #UpperBodyLift #ComebackSeason #lifting #strong #UpperBodyDay #UpperBodyWorkout #PushDay #LiftGirl #GirlsWhoLift #GymGirls #WeightTraining #StrongWomen