Fitness and mental health are closely interconnected. Engaging in regular physical activity has been shown to have numerous benefits for mental health, including reducing stress, anxiety, and depression, and improving mood, self-esteem, and cognitive function. Exercise stimulates the release of endorphins, which are natural chemicals that promote feelings of pleasure and reduce pain and stress. Additionally, regular physical activity can improve sleep quality, which is important for maintaining mental well-being. • • • tailoredathlete | 👖 👕 _kcvisuals_ | 📸 #anchor #foundation #gym #bodybuilding #hardworking #gym #mistersupranationalusa #mistersupranational2023 #mistersupranationalnewyork2023 #mrhealthandfitness2023 #actor #malepageantry #strong #alpha