Sound baths have been found to help reduce tension, stress, and other negative mood states. Join us for a relaxing evening where we'll learn about the impacts of using substances to cope, and strategies to reduce stress while being immersed in a sensory-based mindfulness practice. Yoga mats will be provided for the session while space is available. Space is limited, register today go.rutgers.edu/ownyourcalmru #ownyourcalmru #rutgerspmhe #communitiestalk #samhsa