One of Gwen's favourite quotes is by American self-help writer Dan Millman, which captures her opinion of mental health perfectly: “You don’t have to control your thoughts. You just have to stop letting them control you”.🏀 Loyalist College’s Gwen Forrester shares how self-awareness, resilience, and mental performance habits have helped her find balance in sport and life. #WorldMentalHealthDay #OCAA #MentalHealthMatters #AthleteSupport