“My cross-country team has become like a second family. Knowing we’ve got each other’s backs makes the tough days easier.” 🏃♂️
Fanshawe College’s Brennan Roy shares how sport strengthens both the body and mind, proving that good mental health starts with balance, teamwork, and staying connected.
#WorldMentalHealthDay #OCAA #AthleteSupport #MentalHealthMatters
https://www.instagram.com/p/DPpGomIEqkZ
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