“My cross-country team has become like a second family. Knowing we’ve got each other’s backs makes the tough days easier.” 🏃‍♂️ Fanshawe College’s Brennan Roy shares how sport strengthens both the body and mind, proving that good mental health starts with balance, teamwork, and staying connected. #WorldMentalHealthDay #OCAA #AthleteSupport #MentalHealthMatters