Today, we’re reminding every student-athlete that you don’t have to carry it all alone. 💚 Mental health is just as important as physical health, and taking care of your mind helps you perform your best both on and off the field. Check in with yourself, your teammates, and your community today. 💬 Together, we can break the stigma and build a culture of care across the OCAA. #WorldMentalHealthDay #OCAA #StudentAthleteWellness #ItsOkayToNotBeOkay #AthleteMentalHealth #YouAreNotAlone