The last 5 months have been transformative for me...when I first got into the freezing water I wanted to cry and get out immediately😅 But I was prompted to remain submerged, relax the tension building up and exhale as slowly as I could… I gave myself affirmations as 2 minutes went by. And just like that, I felt more alive than ever when I stepped out. High off my own supply. Feeling an immense sense of pride and accomplishment 🥹❄️ I was able to calm the chaos and tell myself I was safe, I was alright. When my body is exposed to the elements I am in a more vulnerable state in order to challenge myself. Playing with hot and cold has taught me that I am resilient, brave and capable. I am reminded there’s a difference between pain and discomfort. When faced with my fight or flight response I bring awareness to breathing, teaching myself to respond rather than react. My mind and body are connected now more than ever 💙❄️ . #IceBath #ColdPlunging #ColdExposure #Healing #SelfLove