Try this low impact cardio workout that has NO JUMPING! Great for joint pain days or simply days where you want a home workout that won’t wake the neighbors. 👉🏽40 seconds on / 20 seconds off of each or 10 reps per exercise per side 👉🏽Repeat 3-4x with 1.5 min rest between sets Ready for more? Type “20PLAN” below and I’ll share a free trial of the Daily 20, my 20 minute home workout program on the sweat app, so you can start to feel your best! Need help choosing dumbbells? Comment “DBGUIDE” for a free guide on finding the best size for better results! #cardio #lowimpactcardio #homeworkout #lowimpactworkout #hiit #hiitworkout