Why Strong Athletes Can't Clear 5'6 in High Jump. Learn why lifting strength doesn't equal jumping height and how to apply your explosiveness for actual PRs.
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Watch this video next:
youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3
3x Team USA High Jumper Dontavious Hill explains why weight room gains don’t automatically translate to higher bars—and how a high jump coach helps athletes apply strength and explosiveness in competition for real results.
You’ll learn:
- The key difference between a personal trainer and a high jump coach
- Why the strongest athletes aren’t always the highest jumpers
- How to apply newfound strength and explosiveness for better bar clearance
Perfect for high school high jumpers (and parents) who want more than just gym strength—real, on-the-field performance improvements.
About Dontavious Hill: 3x Team USA High Jumpe...