The Circle Run Secret That Adds Inches to Your High Jump. Learn the exact circle run technique and how centripetal force training creates more efficient takeoffs and higher jumps.
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Watch this video next:
youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3
3x Team USA High Jumper Dontavious Hill breaks down the circle run drill—covering lean, centripetal force, and momentum—and shows how it builds endurance, sharpens technique, and makes your approach more explosive.
You’ll learn:
- How to use the circle run to train lean and work the curve
- Why generating centripetal force (torque) improves bar clearance
- How holding your lean longer builds endurance and efficiency
Great for high school high jumpers who want more consistent takeoffs, smoother curves, and higher bars without wasted energy.
About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medal...