Foundational Drill #1️⃣ - Half Kneeling Throw Tutorial 🥎 This Foundational Drill is a staple in highlevelthrowinghlt throwing program to focus on upper body mechanics, rotational abilities of the trunk, loading patterns of the arm AND glove side movement of the lead arm. These blended movements are KEY and the building blocks to creating a powerful, and efficient throw! ➡️ Find more information and tutorials inside the Little Lightning Bolts Program from High Level Throwing. Alliance members – access the program and more drills by logging into the Alliance Academy [link in bio], then head to the Drill Video Library → Throwing section. #TheAllianceFastpitch #ThrowingAndArmCareMonth #HighLevelThrowing #YouthSoftball #ArmCare