Military readiness isn’t about crushing yourself daily — it’s about maximizing performance with purpose. ⚔️💥 The minimal effective dose approach helps service members train smarter, recover faster, and stay combat-ready when it counts. Discover how strategic simplicity builds resilient warriors — not broken ones. Read the full breakdown at elitefts.com by Mark Christiani. 📲 Read now at elitefts.com → Education → Minimal Effective Dose Training for Military Readiness 🔁 Save this post if you believe less can do more. Follow 👉 elitefts for more performance insights Support 👉 elitefts.com ...... #MilitaryTraining #PerformanceReadiness #MinimalEffectiveDose #EliteFTS #TacticalAthlete #StrengthTraining #RecoveryMatters