This morning, the Upper School Athletic Leadership Group hosted founder of Mindful Performance Lani Silversides. This session focused on Building a Confident and Resilient Mindset and covered habit-stacking, the art of a resilient reset, and confidence as an action. Through group discussion, activities, and self-reflection, students learned that their preparation techniques and thought processes can improve their confidence. Read more from Coach Silversides' visit with the link in bio.