Day 4/30- Ab Circuit 3x10- V Ups 3x10+10- Alternating SL V Ups 3x10- Anti-Rotations on each side CIRCUIT (continuous) 4 sets of: 10 crunches 10 pike ups 30 mountain climbers rest 1 min . . . #abswithcelera #workout #corestrength #motivation #tuesdaygrind #adidasrunning #explore #explorepage #trackandfield #reels