Day 2/30- Hanging Ab Circuit Benefits of hanging ab over traditional ab workouts: 1. Greater Core Engagement -Hanging puts your body in a suspended position, forcing your entire core (front, sides, and deep stabilizers) to work harder than when you’re lying on the ground. 2. Builds Grip + Upper Body Strength - You’re not just training abs, you’re also strengthening your grip, forearms, and shoulders, something floor ab exercises can’t do. 3. Bigger Range of Motion -Hanging gives your legs and hips more room to move, creating a deeper stretch and stronger contraction compared to crunches or sit-ups. 4. More Functional Strength -Core strength from hanging exercises translates better to sports, sprinting, and daily movement because it mimics real-life stabilization demands. 5. Intensifies Mind-Muscle Connection -No room for cheating! On the ground, momentum can take over. Hanging forces you to move with control, keeping tension in the abs. . . #workout #hangingabs #abcircuit #wed...