Day 1/30- Partner Ab Circuit Ask and you shall receive okurrrrr lmao. But no fr Imma give yall 30 days of ab workouts so that body stay tea🤏🏽🤏🏽. Remember fitness is a lifestyle, not a trend! Just stay consistent and you’ll reach all of your body goals thangyaa 🍑💪🏽 & thank you morganwhite_49 for being my partner of the dayyy🫶🏽 / Exercise 1: You can use any weight. I personally used 8lbs. If you are a beginner start with 6 lbs and work your way up. Exercise 2: You honestly do not need to stand up. You can progress from doing sit ups to possibly adding in the stand up component. Exercise 3: Pretty straightforward. . . . . #abworkouts #workoutmotivation #fitness #bodygoals #health #lasvegas #explore #explorepage