🧠 How to choose your periodization model One peak → Block / Linear Multiple competitions → Concurrent / Conjugate Unpredictable schedule → Undulating There’s no “best” — only what fits your season, recovery, and experience. Want the full breakdown? Watch the latest Whiteboard Session on the PAC Coaching YouTube channel. 📩 DM PAC and I’ll send you the Periodization Cheat Sheet — Animal Feed, Vol. 1 #PACCoaching #PerformanceTraining #AthleteDevelopment #StrengthAndConditioning #Periodization