Feeling a little unsure about what to expect during birth? Don’t worry, we’ve got you, mama 💕 Join us on Saturday, November 1st from 11:00 AM – 1:30 PM for a hands-on Birth Prep Class at BFF!🤰 You’ll learn: 🤍 Pain relief techniques 🤍 Partner support tips 🤍 Labor positions that work for YOU 🤍 Pelvic floor protection We’re so excited to bring this empowering class to our BFF community — created for women, by women. Spots are VERY limited, so snag yours on the app today!✨ #beyondfitnessfamily #allwomensgym #birthprepclass #girlsonlygyms #birthpreparationclasses #laborclasses #metrodetroit #womenonlygymsnearme