Do you find your energy crashing around 3pm? Craving sweets? Feeling hangry? These are all signs that you’re not eating balanced and sustainable meals! Join Jo Anne’s Place Nutritionist Marissa Laughlin on Tuesday, January 31 from 6-7pm for ‘Let’s Build a Balanced Meal Workshop’! During this workshop participants will: Review essential nutrients needed to build a balanced meal - Break down the macronutrients of recipes Create a meal to go! This workshop is FREE and requires registration. Those interested can register at the Front Desk or by visiting trentu.ca/athletics (link in bio). #TrentUniversity #TrentExcalibur #OUASports #UniversityAthletics #PeterboroughOntario #PTBOCanada #HealthyEating #HealthyLifestyle #HealthyWorkshop #CookingClass #BalancedDiet #PTBOEvent #PTBOWorkshop