Your ACL rehab shouldn’t stop at the bike. 🚴‍♀️ Learn why early water running and backward treadmill work build stronger, more resilient legs for your return to play. 💪⁠ ⁠ What You’ll Learn:⁠ 💧 When to start pool running post-surgery⁠ 🏃‍♀️ Why retrograde treadmill work beats the bike⁠ 🔥 How to rebuild multi-directional strength for real sport demands⁠ ⁠ Comment ‘173’ and we’ll send you the link.⁠ ⁠ #ACLRehab #KneeRecovery #AthleteTraining #RehabDoneRight #StrengthCoach