You can get really strong on one leg. Check out maxshank One of the strongest people I’ve ever seen pound for pound. A follower posted on another social media platform “this exercise is limited by stability, balance & grip not glute strength. Most trained lifters simply cannot load it heavily enough to reach sufficient mechanical tension to drive long term adaptation” I can keep posting examples of why this is a fallacy. You can get really strong on one leg. #unilateraltraining #glutetraining #unilateralstrength #hamstringworkout