Sitting by myself is SO hard for me. I like to be in motion. I think best in motion. That’s one reason I really like running…I get to zone out! BUT, quiet time matters. In a world of so many inputs (TV, social, podcast, etc) getting in touch with your gut instincts is so important. Our gut is our superpower. And one way to do that is to be alone. One reason I like the cold plunge is it forces you to be super present. All your thoughts go away and you go right to survival mode! #Think #Quiet #ReBoot