#MentalHealthAwarenessDay reminds us that sport goes beyond performance. Research from the World Health Organisation and insights shared by Sport Wales highlight how regular physical activity can reduce stress, build confidence, and improve overall wellbeing. Through our Team Wales Youth Engagement Programme, athletes visit schools to inspire young people to move more — helping them feel the positive impact of sport beyond performance. ❗️⁠School visits are free to book — Check the link below to find out more about what we do and to book a visit: teamwales.cymru/youth