An injury prevention session with my myolympiccoach & runningwithlucho family. Coach ortaluis15 took us through a full sequence of key exercises designed to build a strong foundation for runners. You hear me talk a lot about Runner Legs - well, this was IT! With marathon season right around the corner for many of us, there’s no better time to start building the base to show up strong and healthy. Because before you can finish the race — you have to get to the start line first. Today I motivate you, tomorrow you motivate me! Stay Working ❤️‍🔥 #runner #running #athlete #injuryfree #mobility #run #strongcore #marathon #marathonseason #marathontraining #miami #runwithbigj #mostfashionablerunner #connectingwithrunnersglobally #bigj