Injury-free isn’t luck — it’s strategy. Someone told me the other day, up to 80% of runners get injured during marathon training and many never even make it to the start line. When in London, a check-in with my boy dansabphysio is mandatory! I don’t just want to run — I want to train smart. Targeted rehab exercises, and building stronger legs to handle the mileage — all part of the plan. Professional guidance makes the difference between burning out and showing up ready. Word to Daniel - “Getting folks to the start line injury-free. I told him that was BARS! Brick by brick - we building! Today I motivate you, tomorrow you motivate me. Stay Working 🤝 #b2b #marathon #marathontraining #runner #running #runrunrun #athlete #connectingwithrunnersglobally #runwithbigj #bigj #mostfashionablerunner #rehab #tips #physiotherapy #recovery #legdayworkout #dreamon #onpartner #oncloud