Current Macros on my off-running day 👇 3200 Kcal 250g Protein 200g Carbs 70-90g Fat Y’all know me! I’m heavy on that protein and I am for a reason. Before this running, I used to be a Gymbro! Protein isn’t just for gym bros, Runners should prioritize it too, especially on rest/recovery days: - Muscle repair & recovery, this will prevent injury, I’m telling you! - Boost your immune system after all those miles. The stress applied to your body weakens it. So make sure you’re putting back all that goodie-goodie - Maintains lean muscle, and I’m not talking looking BULKY and HEAVY; I’m talking ENERGY levels! If you’re training heavy and/or are in a calorie deficit because you’re not eating enough to support all your training, your body will break down muscle to produce energy. If you don’t eat enough protein, your energy levels will drop. How do you want to train hard and kill every session if you aren’t eating currently on your rest days?! I said I got you, so I got you! Stay...