Day 18, Week 3/16: The Sun had different plans for me today! This session was tough. 86 degrees outside, nearly lunch time. I went into this workout knowing it was going to be hard - so I prepared myself mentally as if it was race day. Win or Win / Do it or Do it / Yes or Yes - I’m fair guy and I always give myself two options! The Workout: 1.5M WarmUp 4 sets x (800m @ 10K Effort + 800m @ a controlled effort:not faster than marathon pace) + 90secs rest between each set 1.5M CoolDown Turn up the heat for this session for extra spice and endurance! Stay working. Today I motivate you, tomorrow you motivate me! #runner #running #runningtips #trackside #tracknfield #trackworkout #marathon #marathontraining #connectingwithrunnersglobally #bigj #runwithbigj #mostfashionablerunner