STAY RUNNING is my mood 👇 Since my injury, I’ve realized that running is more than staking miles and showing up to practice. Man, if you want your mileage bag big, you need to strengthen the muscles that support the running activity. This will prevent injuries and allow you to stay injury-free. Consistent Good Habits = Longevity Incorporate these exercises into your leg day and I guarantee you - they’ll go a long way! The worst mistake I made as a Gym bro transitioning into running was continuing to train my legs as a gym goer and not as a runner. 8 weeks out of the game made me appreciate the privilege of movement a lot more and this is my current weekly routine to help me stay injury-free. Let me know what other exercises you do that help you or have helped you overcome an injury! Stay Working! #run #running #recovery #injury #injuryfree #injuryprevention #marathontraining #marathon #runwithbigj #bigj #mostfashionablerunner DO YOU TRAIN YOUR LEGS AS A RUNNER OR AS A...