🏆 Check out the counterforces involved in the standing head-to-knee pose. There are several key elements to remember: the force of kicking through the heel of the kicking leg, the pulling back through the abdomen, and the engagement of the hands, foot, elbow, shoulders, and head. Once you have mastered these, especially the connection through the core and standing leg, achieving balance in the pose becomes much easier, and you'll be able to access the full depth of the posture. 🙏🏽 Try it and let me know how it goes in the comments below! 💥 If you want to explore counterforces and all the postures in your practice, join me online. I teach exclusively online and would love to connect with you there. We have a fantastic community of yogis from all over the world. The link to sign up is in my bio. See you on the mat! #standingheadtokneepose #dandayamanajanushirasana #janushirasana #hathayoga #asana #yogapose #concentrate #hathayoga #yogateacher #technique #counterforces #nycyogate...