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LOX LIFT follows the principles of hypertrophy.
🎯 Mechanical Tension
🎯 Muscular Damage
🎯 Metabolic Stress
We focus on progressive overload, frequency and volume.
Our cycles change every 12 weeks to avoid plateaus.
Our current cycle is:
DAY 1- Lower focus
DAY 2- Upper focus
DAY 3- Metabolic Conditioning
DAY 4- Total Body
DAY 5 & 6- HIIT & LISS
DAY 7- Rest & Recover
Take the thought process out of your training routine. Let the experts handle that for you.
Just show up and show out! We got you.
#LoxLift