My shoulders will be tired. Save this one if you need a bigger upper body pump. 6 sets 6 DB push press heavy (I used 85lbs) 5 wall walks 4 wall facing handstand push ups Rest 2 minutes between sets *rest an extra 2 minutes after set 6 -THEN- 6 sets 6 wall facing handstand push ups 5 wall walks 4 DB push press Rest 2 min between sets There’s plenty of rest but LOTS of volume on the shoulders. Take a picture in the mirror after this one. #thepump #shoulders #andshoulders #moreshoulders #hwpotraining #teamTYR tyrsport