My top 3 non-negotiable mental health/ wellness tips: 1 - ONLY keep people in your life who are good for you. This one’s easier said than done, but I say it and I DO IT more than you know. The number 1 stressor in people’s lives… are other people. Anyone who talks down on you, doesn’t clap when you win, is always secretly wishing upon your downfall, anyone who can’t properly communicate or is abusive in any type of way … adios. I live by that one. My cortisol levels evened out TREMENDOUSLY after physically blocking certain people from my life. 2 - Exercise often. Everyone has different reasons why they joined a gym, mine was grief… it was self doubt, depression, anxiety, and overall a poor mental state. Whether it is through your daily story posts showing off your progress and staying accountable, or achieving the goals you set for yourself: exercising gives you a sense of purpose, self, and accomplishment like no other hobbie could. 3 - Travel. Move. Far, wide, often. I think this ...