Let’s change this ladies 💪🏽 My 6-week program takes you from the ground up, building strength, control, and confidence, so you can get that chin over the bar and we can change the statistics. What’s included: • 4 focused workouts per week (+1 optional bonus) • Step-by-step progressions for grip, scapular control, pulling power, and core stability • Move with purpose, no rushing, just quality reps • Fits your routine, supports your training, and delivers visible results By week 6, you’ll feel stronger, more connected to your body, and ready to crush your first strict pull-up. Share with a friend who wants to their first pull-up as well! Let’s get started today 👊🏽 #justgaux #letsgaux #pullups #strictpullups #core #upperbody #gauxgirl #321gaux #dontweaken #builtforthewild