Save this post for blood sugar balancing staples. Blood sugar balance is the foundation of hormone health! The key to blood sugar balance: 1) stock up on low glycemic staples 2) pair your proteins, fats and carbs at meals 3) flavor with condiments & seasonings with no added sugar This list is the perfect starting place with grocery staples that we include in the Fall Blood Sugar Reset for blood sugar balance and hormone health. Swipe through for: ✔️ Pantry & fridge staples ✔️ Sample blood sugar–balanced meals from the Fall Blood Sugar Reset ✔️ A sneak peek into the full Blood Sugar Reset meal plan! What’s included in the Blood Sugar Reset: ✨ 7-day meal plan with brand-new, nutrient-dense, blood sugar-balancing meals ✨ Daily live coaching calls with me ✨ Expert guidance from me + my functional medicine dietitians ✨ Simple meal prep instructions ✨ Time-saving shopping list ✨ Supportive, high-vibe community 📅 Mark your calendar for October 27th-November 2nd! (price: $24.99) Co...