TRUTH ABOUT RECOVERY AFTER PREGNANCY. It is jaw-dropping how little advocacy exists for the recovery after giving birth. It’s like the second your new person leaves your cavity, the level of care falls to the floor. There’s a lot to unpack there, but you’re here for the fitness side of that story. There is no snapback. That 6 week check-up is almost a joke. The truth is that pregnancy causes your abdomen to separate (diastases recti) and stresses your pelvic floor. This is part of the pregnancy journey, no one gets to skip that. And so after 9+ months of your organs moving, appearing/disappearing, bones resetting, etc. rehabilitation is necessary. Because exercise is such an important part of my life and after speaking to many people who never recovered properly from birth, I decided to seek a physical therapist. I worked with @solutionsphysicaltherapy on my recovery. They’ve helped me before with some hip issues, so I was delighted when I found out they helped with #postpartum recov...