Full body workout at the cutest all pink gym in LA π
Thanks for having me during week 1 of my 6 week shred pwrgrls_training π
Workout:
β¨ Straight Arm Rope Pulldown β 3x15
β¨ Prone DB Lateral Raises β 3x15
β¨ Hack Squat (feet wide) β 4x15
β¨ DB Bench Press β 3x12
β¨ Bent Over Rows β 3x12
β¨ Deficit Deadlift β 4x8
#fitnessmotivation #fullbodyworkouts #6weekshred