Pulling thru for WEEK 1 of my 5 week bday challenge! Here’s my Back & Bis session for the week 💪🏽 Locked in & ready to push intensity + progressive overload as the weeks go on 🥵🔥 Check out my Snapchat for raw, unedited, real time workouts 👻 💥 Workout: * Lat Pulldown – 4x12 * Close-Grip Pulldown – 4x10 * Bent-Over Rows – 4x10 * Single-Arm Rows (Bench Supported) – 3x12 each side * Bicep Curls – 3x12 * Hammer Curls– 3x12 (camera died lol) Let’s see how far we can push this by Week 5! ✨ #progressoverperfection #backandbiceps #5weekchallenge #fitnessmotivation