Abs and cycle In 130 degree sauna 🔥🔥🔥 plus a little weight lifting session!! I feel better at 32 then I did at 24 years old 😵 if I could give my 24 year old self some advice I would say…. “You can’t run, lift, drink or clean-eat your way out of yeast overgrowth! It’s called gut health look it up girl🌿” 😂😂😂 But for real I hear it daily, “I’m going to do it the right way.” The right way? 🤓 Someone please explain what that is 🤷🏼‍♀️. If you know me - you •KNOW• I believe BIG in moving your 🍑 🏃🏼‍♀️, fueling your body with whole food nutrition🥬🥑🍎, and drinking lots of water🧊. Those are 🔑 tools in your #wellness toolbox🛠👏🏻! They’re SO important, and especially for healthy weight. But, weights & grilled proteins didn’t help my inflammation, my skin, my discomfort, my digestive track, my 🍭 sugar 🐉 dragon craving, my potty problems 🚫💩, my hair & nail growth, my immune system, my irregular cycle, the ulcer flare ups, and the exhaustion😴. I was in a constant weigh...