You can’t run, wrap, lift, surgically remove, drink, or clean-eat your way out of yeast overgrowth! #guthealth 🌿 I hear it daily, “I’m going to do it the right way.” The right way? 🤓 Someone please explain what that is 🤷🏼‍♀️. If you know me - you •KNOW• I believe BIG in moving your 🍑 🏃🏼‍♀️, fueling your body with whole food nutrition🥬🥑🍎, and drinking lots of water🧊. Those are 🔑 tools in your #wellness toolbox🛠👏🏻! They’re SO important, and especially for healthy weight. But, weights & grilled proteins didn’t help my inflammation, my skin, my discomfort, my digestive track, my 🍭 sugar 🐉 dragon craving, my potty problems 🚫💩, my hair & nail growth, my immune system, my irregular cycle, & exhaustion. I was in a constant weight loss cycle. I was the 👑of the Monday diet mentality. I was searching for the #quickfix to make me look and feel fabulous. But, a quick fix is just that. Quick results - no long term benefits...and they were all focused on the # on the scale. ...