Why Your Outside Foot Controls Your High Jump Velocity. Learn how activating your outside foot instantly improves momentum, control, and jump height in the curve.
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Watch this video next:
youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3
3x Team USA High Jumper Dantavius Hill breaks down how to use your outside foot effectively in the curve of your approach, including two specific drills—circle runs and curve runs—that will help you generate more controlled speed and convert it into higher clearances.
You’ll learn:
- Why the outside foot is critical for velocity in the curve
- How using both feet improves control and stability
- Two drills to train your outside foot for maximum performance
Perfect for high school high jumpers (and parents) who want to add inches to their PR without sacrificing control.
About Dantavius Hill: 3x Team USA High Jumper, 4x SE...