Glute exercises are one of the most important muscle groups for strength, stability, and power. Strong glutes help protect your lower back, boost your lifts, and even help make you faster. 🏃‍♂️ 💨 Think you’re getting too many glute exercises? 👀 Plot twist: Fitbod recommends fresh muscle groups, so the more you skip an exercise or muscle group, the more Fitbod says you need it. 💡 Fitbod data shows users who skip glute workouts 25% of the time or more get recommended glute exercises 26% more often. Why? Because if those muscles are always “fresh,” the app knows it’s time to train them! 💪 So if you want fewer glute workouts… don’t skip glute day! 🏋️‍♀️ #fitness #strengthtraining #fitbod #fitbodapp #gymmotivation #machinelearningfitness #gluteday #legdayworkout #gymmotivation #gym #fitdata #thedatadoesntlie #aifitness #aifit #bestaifitnessapp #beststrengthtrainingapp #bestfitnessapp #bestfitnessapp2025