Athletes know their max bench but rarely know what it’s doing to their shoulders. If you’ve had shoulder pain or pec tightness during or after benching, it might not be about the weight, it’s the range that could be causing the problem. Here’s what we look for: - When the bar drops too far, the elbow dips behind the body - This puts the shoulder in a risky position, especially for overhead or throwing athletes - Adding a foam roll or shortening range protects the shoulder without sacrificing strength - Dumbbells can be a smart option too, as long as you control the depth #ShoulderHealth #Benchpress #ArchitechAthlete #InjuryPrevention