Comment “STRETCH” and we’ll send you our blog post on how to train real, sport-specific flexibility. This swimmer was feeling discomfort during hip thrusts, and after watching her sled march mechanics, we found the issue: ➡ Her right side was hitting clean triple extension ➡ Her left side was collapsing at the hip ➡ That imbalance pointed to underactive left glute engagement In swimmers, triple extension is constant, hips, knees, and ankles all driving. If one glute isn’t firing, it not only affects performance, but can contribute to pain. @adam_bennett_training #ArchitechAthlete #SwimPerformance #GluteActivation