Fix your Extended Posture with Tall Kneeling Straight Arm Pulldown. How to perform Tall Kneeling SAP’s well: ⭐️ Tuck/lengthen the tailbone. ⭐️ Ribs/sternum pulled down. ⭐️ Crown of your head towards the sky. ⭐️ Shoulders as wide as possible. Dm phoenixperformancetraining for coaching inquiries. Follow 👉 elitefts Support 👉 elitefts.com ……. #elitefts #squat #squats #bench #benchmatters #strengthcoach #powerliftingcoach #strengthtraining #powerlifting #strength #weightlifting #training #lifting #strong #injury #strengthandconditioning