🧠 Progressive overload isn’t just heavier weight. Whether you train Block, Concurrent, or Conjugate — you still need to decide what to progress. • Volume builds capacity • Load builds strength • Intensity builds power & speed • Density builds resilience The key isn’t pushing harder — it’s progressing smarter. The full video is available on my YouTube channel (link in bio) 📩 DM PAC for the Progression Flowchart PDF — Animal Feed Vol. 1 #PACCoaching #WhiteboardSessions #AthleteDevelopment #PerformanceTraining #StrengthAndConditioning #ProgressiveOverload