You asked, I answered - #JetLag Edition! ✈️ YES, I get jet lagged. It definitely hits us all differently, but I have found these 5 things really help me acclimate when traveling. ▫️Drink a lot of water ▫️Get out in the sun and explore, stay active and avoid napping (especially on the first day!) ▫️Kickstart the day with caffeine but avoid having it multiple times during the day ▫️Keep diet and meals consistent ▫️Don’t stress over sleep - if I can’t fall asleep at night, I’ll still stay in bed and read, watch TV, and/or relax. Regardless, it’s important to use this time to rest and recover (even if awake!) mrkatariina6: Do you ever have jet lag, as you are travelling all the time around the world? mayoto_k: how do you shake off the jet lag and looong travel time to events? graceamacdonald: How do you deal with jet lag as an athlete? sparklegarlicbacon: Any jet lag tips?! Thanks for your questions! 🙏 #traveltips