Meet Emily, one of Virginia Tech’s personal trainers! 🏋️‍♂️🏃‍♀️ We asked her for tips on staying motivated, building healthy habits, and moving in ways that make you feel good, no matter your fitness level. Whether you’re trying something new or just looking for a little inspiration, there’s a way for every Hokie to move, have fun, and feel confident along the way. #VTRecSports #FeelGoodMoveMore #FeelGood5K