4 Non-Negotiables for In-Season 🏈 Athletes ✅ Microdosing speed work (maintaining accel + top speed mechanics) ✅ Shoulder stability - Incline 6pt Shoulder Raise ✅ Groin/Knee Stability - X-Over Stepdown ✅ Posterior Chain - SL RDL ISO w/Row It’s likely that the “friendly competition” is being checked off every Friday/Saturday The rest are KEY to ensuring all of the development in the off-season doesn’t regress #competefootball #athletedevelopment #sportsperformance #speed #acceleration #inseason