Remember when wraps were the “healthy” menu item? Here’s the truth: one large tortilla is about the same as 3 slices of bread. 😳 That doesn’t mean wraps are off-limits, but it does mean you need a better strategy. This high-protein wrap hack is one of my favorites because it’s: ✅ Quick to make ✅ Portable & meal-prep friendly ✅ Balanced with protein, healthy fats, and veggies ✅ Actually keeps you full Each one clocks in at just 225 calories and 38g of protein, making it a perfect lunch option for busy women who want fat loss without food guilt. #HighProteinMeals #HealthyLunchIdeas #WomenOver40 #AmandaNighbert #LEANProgram #FatLossTips #SmartSwaps #MealPrepMadeEasy #RealLifeNutrition